How to Have A Healthy Work-Life Balance

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 “Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you.” — Carl Sandburg, poet.

Having a healthy work-life balance is easier said than done. People get too wrapped up in filling up their plates, and they find themselves drained by the end of the week. The body needs rest, and it needs stimulation. Are you achieving that balance? Here are seven ways you can drastically improve your daily routine.

A Top-Notch Morning Routine

You’ll want to start your day off on the right note, and the best way to do that is with a fantastic morning routine. Make sure you allow yourself plenty of time to make yourself a healthy breakfast. Set some time to journal or even do some morning yoga. Your morning routine serves as the foundation for your day and will establish a sense of purpose and focus required during work hours.

Designated Workspace

Whether in an office building or at home, your workspace is where you spend most of your day. It’s worth the time and effort to invest in a pleasant workspace. Some things to consider might be plants to give the area more life. A large desk will help you feel more comfortable and organize all your work. If possible, set up your workspace in front of or near a window, which will allow natural light to create a peaceful, productive environment.

Take Breaks

Allow yourself to have breaks during your busy day. Many of us want to rush through our work and get it done. However, rushing not only hinders our performance, but it affects our mental health, too. Brief 15-20-minute breaks allow your mind to recharge and get back into the groove of things. It’s essential to hold yourself accountable to keep the breaks short, though, because 15 minutes can quickly turn into an hour.

Designated Non-Workspace

Designate a space in your house that is a strict no work zone to create work-life balance. By creating those boundaries, you increase your productivity and mindfulness while you are working. Anytime you feel stressed or take one of your breaks, you can go to your non-workspace to nurture yourself for a few minutes. Leaving your designated workspace behind to enjoy non-work zones also helps you genuinely separate from work whenever you are ready to wind down after a long day.

Stick to a Routine

Don’t just make a routine. Stick to it. Plan your days by the hour, if possible. Highlight critical tasks and make them top priority. Your list of things to do might seem endless, but breaking tasks down and putting them into logical categories will help you stay organized and focused. Calculate how much time each task will take and start planning your week.

Clock Out

Establishing a routine starts with making it a goal to finish at a specific time every day. Many people go to the office and work from 8-5. If you are a remote worker, who says you can’t do the same? Incorporate that same in-office job idea with your remote job by clocking out at a particular time every day. It’s easier said than done, but no one wants to work until the late hours of the night. The sooner you start implementing this strategy, the better.

Get a Business Coach

A business coach is an investment that will drastically improve the shape of your life. It’s challenging to self-analyze our own habits and mistakes. Engaging with a professional who looks at your routine from the outside might offer the perspective you need. A business coach will teach you how to get rid of bad habits and implement good ones. The sooner you fix potentially harmful practices, the sooner you can grow to your optimal potential. At ALOS, we can help you get there.

Both your body and workplace will benefit from a healthy work-life balance. Implementing these ideas into your daily routine will drastically change your daily outcomes. Be realistic with yourself by performing a little self-analysis at the end of the day. Ask yourself about the day’s highs and lows and how you might decrease the negatives and increase the positives.

Don’t be afraid to ask for guidance. Whether it be a co-worker or a business coach, you don’t have to figure it all out on your own. ALOS offers various services to aid you in getting you where you need to be. With the right amount of time and patience, you will break out of your old routine and start reaping all the benefits of your new balanced lifestyle.